The best white noise machine masks sound and background noises keeping you awake at night. It will mask sounds such as traffic, loud neighbors, barking dogs, and noises inside your home like the refrigerator, furnace or air conditioner running. Someone might be playing music or watching TV and you don’t want to hear that to get a good night’s sleep.
Do not waste your money on acoustics for the office when you can have a quieter more confidential office setting and improve better employee focus on their tasks. Distractions will be less, stress will be less, and privacy will be increased. Did you know that 80% of office employees complain about comfort, noise, and privacy as the worse things in their work environment?
At home, in your apartment, dorm room, baby nursery, children’s rooms, and any place you want solace, peace and quiet, think about white noise machines to solve the problem.
To calm a stressed pet or irritable baby, sleep sound machines will do that!
These units make a noise that is calming to the listener and most machines provide sounds from nature such as rain, the ocean, wind, crickets, thunder, and waterfalls. They will mask tinnitus (ringing in the ears) that can make some people stay away with the annoying head noise.
Sounds have colors! I remember an electric blanket I had changing its thermostat making a click and that sound was yellow that I could see with my eyes closed. There are pink and brown sounds and others as well. The best white noise machines reviews are listed below when you want to get some sleep with an incredible unit.
Colors have to do with the frequency levels of what you are hearing. Read more about it here if you have an interest in sound frequencies.
1. Features of White Noise Sound Machines
These wonderful units can cost anywhere from low to high and that is determined on what you want in terms of features. We will discuss them here so that you will only purchase a unit with the selections you need and want. Read my white noise machine reviews below for making an informed buying decision.
- Noise Masking
This is the term used to block out intrusive and disturbing noise preventing you from sleeping and concentrating on tasks at work. Many professional offices want confidential conversations with clients and patients; thus, a noise masking sound machine is a great unit to achieve this. The noise machines are found to be appeasing, calming, and peaceful to those using them. Babies, toddlers, youngsters, adults, and elders enjoy the soft hushing noise that helps them to relax and sleep.
- Quality of the Sound
Sound quality can be realized with either a mechanical or an electronic unit. An electric mechanical unit is a special electric fan that produces an agreeable, enjoyable, and satisfying white noise without extra features. These are long lasting and simple to use. Most of these will have tone and simple volume variations.
With more options from which to choose, electronic white noise units are just as reliable as mechanical units. These small machines sometimes have prerecorded sounds such as water, rain, thunder, birds, trains, lullabies, fetal tones, and crickets that repeat those sounds. Some units do not repeat the sounds at all. They usually come with fan sounds as well.
- Optional Features
Timers—Permit you to set the unit to automatically shut off after the time you select.
Clocks—Some units have alarms so that you can get to sleep with it waking you up instead of your traditional alarm clock. Kids love this hippo sound machine with alarm clock.
Sounds—Nature’s sounds, for example, waterfalls, chirping birds, crickets, rain, thunder, heartbeat, sparkling brook, a clickety-clack train, specific tones, fetal sound for babies, and more to mask out your disturbing sounds that improve sound masking better than the typical white noise units are found to be more uplifting and calming.
You can also select from smaller units that are more suitable for when you travel or vacation. Some units function with batteries rather than a standard plug. A variety of plush animal toys are provided for the kids to enjoy helping them sleep and rest better.
This plush sheep is adorable for little ones. They will be delighted with its feel and 8 soothing sounds and melodies, mother’s heartbeat, spring showers, ocean surf, whale songs, twinkle-twinkle little star, rock-a-bye baby, and some more.
You can also find units that port into your speakers increasing the base tone that benefits the low sound frequency. With your own speakers, you will have greater volume control if your unit does not provide loud enough tones for you.
- Decibels (dB)
The decibel is the loudness level unit to measure the intensity of a sound. Sound pressure meters record decibels. A hair dryer is 85 dB. A sound unit should be placed at least a foot or more away from a baby’s head and no more than 50 dB. For babies and children having a smaller ear canal, be sure to check with your pediatrician for white noise and sound machine decibel limits. Most brands do state the decibels.
- Total Number of Sounds
Total number of sounds vary from manufacturer and type of white noise or sound unit you select. Some units typically play from 8 to 30 sounds.
- Continuous Play
A white noise machine with continuous sound, loops back and forth to repeatedly play the same noise over and over whether it is a nature sound or white noise sound.
Digital clocks with sound machine are offered in a premium-designed unit. This clock uses digital tuning, and offers various white noise sounds. Sound machines do not integrate with radios.
Available are Bluetooth® and Smartphone apps sound therapy systems that are portable and small, cordless and rechargeable with a Bluetooth® speaker, white noise, and a speakerphone that is sound-free. These are great for homes and offices including professional offices and are more expensive. A few Bluetooth® models are reviewed here.
Today’s contemporary white noise machines are digital using a speed switch and a fan for noise producing a whizzy sound that sends air through small slots in the machine’s exterior, producing the sound you want. Other units that are electronic typically play a digital recording of nature’s sounds or almost any sound you choose.
- Some units have LCD (Liquid Crystal Display) screens.
- White noise units can be purchased with adjustable backlights, headphone jacks, auxiliary input, remote control units, battery backup, and A/C (Alternating Current) power sources via a plug-in cord.
- Size and dimensions of length, width, and height are denoted on each product brand to include the weight.
- Most units are of a compact size to take with you when traveling. Some run only on batteries and some operate only on electricity. Some run on either batteries or electrical cords with some having USB ports and cords.
3. Advantages of Sound and White Noise Machines
- White noise machines can be purchased as desktop units or wall mounted units.
- Sound masking systems can cover an entire building or house.
- Units have complete installation kits with instructions to do it yourself.
- Specific units overlap sounds from the ocean lapping at the shore with birds and frog sounds plus many more combinations.
- The machines can be purchased from a very low volume to high volume sound.
- Sound devices are used as baby sleep aids, personal stress relief, favorite soothing sounds, and nature’s sounds.
- Masks sounds from office keyboards, fax and copy machines, file cabinet drawers slamming shut, coworker’s telephones ringing; masks sprinkler systems, barking dogs; heavy equipment, blowers, leaf blowers, lawn edging equipment, hedge trimmers, motor boats when living near a lake, jet planes, sirens, trains, vehicles, and many more disturbing sounds.
4. Warranties and Customer Support
All manufacturers provide excellent customer support and each company has its own time period for guaranteeing the unit.
Top 10 Best Sound and White Noise Machines
1. Marpac Dohm® Uno Natural Sleep Sound Machine
The corporate office for Marpac is located in Wilmington, North Carolina, USA, and have been creating sound machines since 1962. This top-rated Amazon Choice model number M1DSUSWH is a best sound machine for baby and adults as well. Even grandparents get to sleep quicker with this sleep sound machine for seniors.
The fan-based natural white noise without a tone adjustment has no timer with 1 adjustable volume control. It does not use batteries and the cord plugs into the electrical outlet. It runs until you turn it off.
Colors are available in white, black, or tan. The cord color is the same as the body color. The unit is made of Acrylonitrile Butadiene Styrene (ABS) a strong non-toxic plastic.
The acoustic unit encircles a 1-speed electric motor to give you more flexibility with your tone and low- or high-volume selections.
It gives you the swooshing of white noise air for a larger range of sounds in your area. It provides a soothing background noise when it’s too quiet and masks sounds for disturbing and distracting noises you do not want.
Select from the low or high speed simply by twisting the cap and collar to increase or decrease the slit openings for the sounds you like in terms of tone and volume. It is not digital, but is mechanical with a fan built in to create the rushing air noise.
A headphone jack is not included since the unit is mechanical, so the conception of a headphone is not conceivable and is not applicable.
This unit is ideal for babies, those suffering from tinnitus, those who snore, college dorm rooms, homes, apartments, traveling, at the noisy and distracting office, and anywhere you want to wipe out noise.
This unit does not have a timer or clock and will run all night or all the time until you turn it off.
The Marpac Dohm® Uno Natural Sleep Sound Machine is wonderful for:
- Babies, children, adults, seniors, dogs
- Light sleepers
- Snoring sleep partners
- Noisy neighbors
- Office confidentiality
- Focus and concentration
Plug the UL® listed cord into a USA 110/120-Volt, 60/60 Hz outlet in North America. This unit is not battery powered. This unit is not Bluetooth® compatible and there is no USB connector.
On the low setting, it uses 5-Watts of power. On the high setting, it uses 16-Watts of power. It would probably cost $10 to $15 a year to run it.
The dimensions are 5-3/4-inches for the base diameter x 3-1/4-inches high and it weighs about 1.5 pounds.
Gift-wrapping is available for a loved one or friend and as a baby shower gift. The unit comes with a User’s Manual, and a 1-year Limited Warranty, and is assembled in North Carolina, USA.
Marpac Dohm® Uno Natural Sleep Sound Machine M1DSUSWH video.
2. Adaptive Sound™ Technologies ‘Lectro Fan EVO White Noise Sound Machine
Adaptative Sound™ Technologies, Inc. has been the leading supplier of advanced sound machines and adaptive audio products altering sound to improve lives since 2008. EVO stands for evolution and this is the newest model available on Amazon.
Located in Silicon Valley, California, USA, they have the best Sleep+Sound machines in the market place.
This is an affordable device for all of its features and functions.
The model number ASM1020-WW is available in other colors of charcoal, white/gray, black, and white. This unit is EVO white and all units have rubberized feet to not slip wherever it sits. It has no moving parts so it’s quiet.
It has 22 unique non-looping, meaning it doesn’t replay the same sound continually, with a sleep timer that you set. It will shut off automatically at the time you set it for or you can do it manually.
The EVO has many sound options to choose from such as brown, pink, and pure white noise, with fan sounds. There are 2 distinct ocean sounds of surf and calm that complement the audio array. Relax and go to sleep to your favorite sound.
This machine is powered by an AC wall cord plug or USB cable. It is digitally operated, solid state, and even comes with a 3.5 mm connector cord for headphone or portable speaker.
It will cover disrupting and troublesome noises that keep you awake—even construction sounds. Fall asleep soon without the disturbing sounds that have been keeping you from sleeping.
Take it to work when others keep you from concentrating and adjust the volume control to what you like best. Use it day or night for your purposes to not be distracted; you won’t be disappointed. It does not have rain and thunder sounds.
It’s portable to take with you traveling or wherever you need it to get to sleep.
Plug the UL® listed cord into a USA 110/120-Volt, 60/60 Hz outlet in North America. This unit is not battery powered. This unit is not Bluetooth® compatible and there is a USB connector. Its power is 5-Volts at 500-mA.
Gift-wrapping is available for a loved one or friend who can’t get to sleep. The unit comes with a User’s Manual, AC and USB cords and a 1-year Limited Warranty. It is designed in the USA and made in China.
Adaptive Sound™ ‘Lectro Fan Evo White Noise Machine review video with sounds demo.
3. Adaptive Sound™ Technologies Sound+Sleep SE Mini Sound Machine
Adaptative Sound™ Technologies, Inc. makes this unit with advanced sound machine functions, model number ASM1014, and is an Amazon Choice product in silver and white.
It’s also available in black with silver buttons and knob for your best décor embellishing. This is one of the best sound machines for sleep.
With its 64 different sounds using Adaptive Sound® technology, you will have the natural sound recordings lull you to sleep in high definition. The sounds evolve and never loop the same sound. You’ll have variety rather than repetition unless you set it to repeat.
The sound list includes:
The Ocean category has 4 sounds to choose from: 1) ocean waves and lapping water
2) add gurgling water 3) also add seagulls, seals, buoy bells 4) also add foghorns
The Rain category has 4 sounds to choose from: 1) Rainfall 2) Rainfall plus wind and
lightning thunder 3) Add more wind and thunder 4) Add heavier thunder
The Sea category has 4 sounds to choose from: 1) Crickets and wind 2) Add bird
wings and splashing 3) Also add song birds and bees 4) Also add frogs
The Brook category has 4 sounds to choose from: 1) Flowing water and wind 2) Add
bird wings and splashing 3) Also add song birds and frogs 4) Add more of everything
The Home category has 4 sounds to choose from:
1) Bath 2) Air conditioner 3) Washer 4) Fireplace
The Ride category has 4 sounds to choose from:
1) Plane ride 2) Car ride 3) Train ride 4) Paddle boat ride
The Baby category has 4 sounds to choose from:
1) Undersea whales 2) Invasion of the whales 3) Heartbeat 4) Aviary
The Fan category has 4 sounds to choose from:
1) Box fan 2) Mellow fan 3) Attic fan 4) Oscillating fan
The Crowd category has 4 sounds to choose from:
1) Restaurant 2) Open air market 3) Coffee shop 4) Ball game
The Brown (noise) category has 4 different brown noises to choose from
The Pink (noise) category has 4 different pink noises to choose from
The White (noise) category has 4 different white noises to choose from
Click the blue links below to hear the sounds of the ocean, rainfall, city, meditation and meadow.
Have better relaxation and sleep with sound masking and take it with you traveling. Set it for continuous sound all night long, or set the timer to gently turn off after 30-, 60-, 90-, or 120-minutes. The front panel will dim automatically to not disturb you visually.
It has 2 USB power ports, audio input, and a headphone jack. Listen to the machine’s sound or your own music.
The Adaptive Sound® technology is indeed smart so that the machine intelligently listens to your environment and automatically raises the volume to mask out unwanted noises. Set the Adaptive mode for the best volume experience.
It comes with 3.5 mm audio input, 3.5 mm headphone jack, USB charging ports and an AC adapter plug for the wall outlet. It’s powered by 4 each AA batteries, not included.
Plug the UL® listed 5-foot power cord adapter into a USA 110/120-Volt, 60/60 Hz outlet in North America.
The dimensions are 7.5- x 5.5- x 4.5-inches and weighs 2.6-pounds.
Gift-wrapping is available for a loved one, friend, or baby gift for those who can’t get to sleep. The unit comes with a User’s Manual, AC and USB cords and a 1-year Limited Warranty. It is designed in the USA and made in China.
4. SNOOZ® White Noise Sound Machine – App-based Remote Control
The SNOOZ® folks, located in Illinois, USA, makes a beautiful white noise machine for everyone. This is one of the best white noise machines for baby.
The optional companion app gives you remote control available for iPhone® and Android®. With it you can program the unit for automatic on/off, timer, night light, and first-ever nursery calibration to protect your baby’s ears. This Amazon ASIN number B076F2JKYC unit is available in black or cloud.
It requires Bluetooth® LE. The app control requires a phone with iOS 9.3 or later, or Android® 5.0 or later.
The App Features:
- Remote Control
- Auto On/Off Scheduler
- Nursery Calibration
- Multi-Unit Name Manager
The outside covering is a soft mesh wrap with elastic edges of 100% high-stretch nylon and it is hand washable.
You will have 10 settings for adjusting tone and volume for babies, children, adults, seniors, and your pets.
The minimum volume (measured at device) is 46 dBA and the maximum volume (measured at device) is 87 dBA. Set the Rotating Shell Tone Adjustment (from airy tone to deep tone). You’ll love it!
You will have non-looping white noise from a real fan without the cold air. Snooze with the SNOOZ® and get a good night’s sleep even with the slight fan hum.
Stop using a box fan with its high energy consumption! An ultra-efficient brushless motor in the SNOOZ® means you’ll use 98% less energy than the typical box fan.
The applications are office privacy, loud neighbors, city street noise, snoring, barking dogs, noisy hotel/motel rooms, and tinnitus.
The machine is portable to take with you traveling or going to work.
The LED lights illuminate for about 5-seconds then goes out so not to disturb your sleep.
Plug the UL® listed 6-foot power cord into a USA 110/120-Volt, 60/60 Hz outlet in North America. It is not cordless so does not use batteries. The working power is 6-Watts with the AC adapter.
It measures just 3.2-inches tall x 3.8-inches at the base x 5.6-inches diameter and weighs only 1.1-pounds.
You’ll receive the User’s Manual and a 1-year Warranty. It is made in China.
SNOOZ® Design video.
SNOOZ® White Noise Sound Machine sound demo video.
5. AVANTEK White Noise Sound Machine
The AVANTEK, model number 4332396760 (WN-1B), is an Amazon Choice portable white noise machine available in black with blue trim and solid white. It’s very inexpensive and a favorite with users.
It has 20 non-looping soothing sounds including white noise and a high-quality speaker with a memory function plus 30 volume levels to select from.
The 20 soothing sounds include 6 white noise sounds, 6 fan sounds and 8 other different ambient sounds. Simply press the Previous/Next track button to choose your desired sound, and with 30 volume levels, you are sure to find the right setting just for you.
Feeling cranky, irritable, and not motived when you wake up is sometimes due to a night with no sleep with lots of tossing and turning, getting up and going back to bed.
If your sleeping environment is noisy, this machine will help you relax and lull you to sleep.
The memory function starts off where it was left at for the sound you selected, volume, and timer the next time it’s used.
It will block out sounds that disturb you. The cleverly designed unit reduces its volume to gradually turn off the time setting when up. Set the timer from 1-hour to 7-hours or continuous play. You can also turn it off manually with the on/off switch.
If your partner snores all night, the neighborhood dogs bark and you or the baby, toddlers, kids, or elders cannot get to sleep, let this machine’s soothing sounds help you fall asleep immediately.
Select from these sounds and more for a good night’s rest with noise isolation. The maximum volume is 115 dB.
Being compact, lightweight and portable, take it with you traveling. It measures 3.9- x 3.9- x 2.4-inches and weighs a slight 9.8-ounces.
It is powered by a 5-Volt power adapter included or the 59-inch USB charging port with cable included.
Plug the UL® listed 6-foot power cord into a USA 110/120-Volt, 60/60 Hz outlet in North America. It is not cordless so does not use batteries. Standby power is less than 0.5-Watts.
It is approved and certified by FCC, CE and RoHS.
You will receive the User’s Manual and an 18-month product warranty, with a 45-day money-back guarantee from the date of purchase. It is made in China.
AVANTEK White Noise Machine unboxing and review video.
6. Dreamegg Portable Sound Machine
The Dreamegg model number D3 sound machine is an Amazon Choice unit with 24 calming high-fidelity sounds. Recharge the lithium battery included or plug it in with the cord. The AC power adapter is not included. You can pick up one at the hardware store but take the USB cable with you for the correct fit connection. Plug it into your headphones too. It is quite a nice white noise machine for dorm rooms.
It includes 7 white noise sounds, 7 fan sounds, and 10 nature sounds of birds, sea waves, a brook, fetal tone, lullaby, cricket, thunder and rain, campfire, pendulum and train sounds for soothing your baby or yourself.
Run it using the timer or continuously. Being small and compact to fit in your hands, it’s ideal for traveling or visiting noisy friends. Crying babies will get to sleep quickly with sounds.
With its hanging bag, you can attach the sound machine to your child’s car seat, stroller, bed or crib.
The noise machine for sleeping can be played continuously or there is an auto-off timer for 30-, 60-, or 90-minutes. Leave the sound machine on or set a specific timer before going to bed. The adjustable volume ranges from very quiet to super loud. The white noise machine remembers the last setting of sound, volume and timer, so you don’t need to push buttons again.
Plug the UL® listed power cord into a USA 110/120-Volt, 60/60 Hz outlet in North America.
You will receive a User’s Manual, AC cord, internal battery, and a 1-year Warranty with a 60-day money-back guarantee. It is made in China.
Dreamegg D3 Portable White Noise Machine review video.
7. Big Red Rooster® White Noise Sound Machine
The Big Red Rooster® is Amazon’s #1 best-selling white noise sound machine. The model number BRRC107 sells for under $20!
Use its 3 AA batteries (not included) or plug into an AC electrical outlet. This is a portable white noise machine great for travel being not heavy. The batteries will last about 100-hours+.
It comes with 6 preprogrammed natural and calming sleep sounds of rain, brook, ocean, thunder, white noise, summer night.
This will put your baby or kids asleep in no time and do the same for you.
The sound level is about 90 dB next to your ear; don’t put it that close!
You can leave it run continually or set the timer for 15-, 30-, or 60-minutes. You cannot use earphones with this unit.
It measures 4-inches deep x 4.375-inches wide x 2.63-inches tall and weighs only 5.9-ounces.
You will hear:
- Rain sounds like a heavy rainstorm;
- Brook is babbling and rippling;
- Thunder plays repeatedly with no other storm sounds;
- White noise, a favorite is soothing;
- Ocean waves hitting the beach; and
- Summer night crickets and other bug sounds.
There are no bird sounds
Plug the UL® listed power cord into a USA 110/120-Volt, 60/60 Hz outlet in North America.
You will get the User’s Manual, AC power cord, and a 1-year Warranty. It is made in China.
Big Red Rooster® model BRRC107 Sound Machine with sounds demo video.
8. Hatch Baby Rest Sound Machine, Night Light and Time-to-Rise
The Hatch is a magnificent unit for babies, toddlers, and kids! They love it! The model number HBREST on Amazon is a best-selling model and is #1 for nursery night lights! This is a fantastic sound machine for babies!
Parents love this unit and that is why it was designed by Hatch.
With its many functions, the rest mode has a nightlight and sounds with a time-to-rise alarm.
Plus, you program the unit right from your phone.
Customize the sound, light brightness, and volume to the way your older child likes it best.
You can also set programs to start automatically and to turn off automatically based upon your child’s sleeping schedule.
To not wake your baby or child, control the small machine remotely with the easy-to-use Hatch Baby Rest app. You will need a Smartphone or tablet running iOS 9 or higher or Android® Lollipop or higher.
This unit will grow as your child grows. It adapts to the needs of your child giving off soft light and white noise for late hours of baby feeding. The nightlight is comforting for older kids, plus the time-to-rise function mode is great for older kids.
You can set the Toddler Lock Feature to keep them from changing your settings. The unit stays cool-to-the touch at all times.
The white noise sounds are: wind, rain, TV static, birds, crickets, and melodies. They are not annoying. You can have either the light or sound on separately on the unit or on your phone.
It produces a wide range of soothing background sounds such as woodsy noise, crickets, rain shower, white noise like television static, singing birds, ocean waves, rippling water, a laundry machine, and 3 different sets of melodies.
Plug the UL® listed 3.9-foot power cord into a USA 110/120-Volt, 60/60 Hz outlet in North America.
When you establish sleep routines that are healthy for your baby or youngster, they will be better rested and not so fretful during the day.
The kids are delighted with their favorite colors, sounds, letting you parents have more rest. Set an alert telling your child bedtime is soon.
It’s about 6.3-inches tall x 4-inches wide at the base.
It’s lightweight and portable to take to grandma’s house for baby’s weekend visit.
This is perfect for youngsters needing sleep for school. You’ll receive the User’s Manual, set-up instructions for your phone, and a 1-year Warranty. It is made in China.
Hatch Baby Rest Sound Machine, Night Light and Time-to-Rise video.
9. Vanzon White Noise Machine
The Vanzon, model number B07MX592VN, is an Amazon Choice unit affordably priced with sounds and a timer. For the best white noise machine for elders, this is the one!
This unit is wonderful for babies and youngsters for sleeping and for adults to relax and sleep too.
With 21 various high-fidelity nature sounds and white noise in 7 sounds, and fan speeds in 7 sounds, your kids will become calm and get to sleep in no time.
Listen to birds chirping, ocean waves, lullabies, the babbling stream, crickets, thunder, and above all for a new-born, the fetal sound. It also has a fan sound.
The white noise machine offers a wide range of volumes with 32 levels, the maximum that can reach up to 90 dB.
The sounds from the small appliance interfere and stop room and outdoor sound for the perfect way to sleep.
The timer can be set for 30-, 60-, and 90-minutes with an automatic shut off. You don’t need to turn the machine off manually, but you can.
Its memory will recall the last settings you made restoring them the next time it’s on. Being light, it’s portable to toss into baby’s diaper bag or your purse.
With the 3.5 mm earphone, it will run for your privacy keeping others from hearing.
Use it during meditation, Yoga, nap time, and take to a college dorm room. It’s good for the office to not be disturbed by others talking or hearing their music. Seniors will love getting to sleep quickly with this unit, since they are usually up and down all night.
It measures 4.13-inches deep x 4.52-inches wide x 2.36-inches tall. It is FCC, CE and ROHS certified.
Plug the UL® listed 3.9-foot power cord into a USA 110/120-Volt, 60/60 Hz outlet in North America.
It makes a great gift for babies and for the mom and grandparents to have around too. Don’t forget to get one for yourself as well. You’ll receive a User’s Manual, AC wall plug, and USB cord. You will get a 60-day money back guarantee and a 1-year replacement Warranty. It’s made in China.
Vanzon White Noise Machine demo unboxing video.
10. DOUNI Sleep Sound Machine
The newly released DOUNI white noise and sleep sound machine, ASIN number B07Q5TLB28 on Amazon is inexpensive and has 24 non-looping sounds to sleep by and to relax with. This is a great white noise machine for ringing in the ears.
The fan has 7 sounds: white noise has 7 tones, 10 classic and nature sounds of ocean waves, the forest, thunder, a brook, a train, ticking clock, campfire, lullabies, and the fetal sound.
These are wonderful for your baby, toddlers, older youngsters and teenagers as well to include grandma. It cuts out those who snore and dogs barking.
The outside housing is a faux wood grain finish to go with any home or office décor. Use it in your baby’s room, dorm room, and in daycare centers. It’s lightweight so is portable to take with you traveling and using in your hotel room.
It weighs only 9.7-ounces and measures 2.3-inches high. Drop it into your luggage, purse, or baby’s bag to use wherever you go.
It uses an AC adapter to plug into the wall outlet. It has a built-in earphone jack but no cord is included.
Set it to run 30-, 60-, or 90-minutes using the sleep timer. It automatically shuts off and will play all night. Use it studying, napping, or meditating. It recalls your last setting to start off again where you had it set.
With over 32 volume levels in 85 dB increments, you can set the tone and volume the way you want it to be.
Plug the UL® listed AC power cord into a USA 110/120-Volt, 60/60 Hz outlet in North America.
You will receive the machine, AC power adapter, power cord, USB cable, User’s Manual, and a 45-day money back guarantee from the purchase date along with a 1-year Warranty. It is made in China.
DOUNI White Noise Sound Machine demo video.
Tips Using a Sound and White Noise Machine for Sleeping
- Noise machines work by obstructing distracting noises and making calming sounds to help you relax to promote sleep.
- Rainfall, ocean waves, and other nature sounds are more relaxing than white noise for some people.
- Stop drinking caffeine, alcohol, and all liquids after 6 p.m. This averts getting up all night for the bathroom.
- When you drink wine, liquor, or beer, the alcohol levels will start to drop in your blood. This drop tells your body to be alert and wakeful. If you have had a drink with dinner or friends, do not have another drink for 2-hours before your bedtime. If you drink coffee after alcohol, you will have a double whammy and might be up all night.
- Sodas, coffee, and tea, including chocolate have the stimulant caffeine that will stay in your body for 6- to 8-hours after consuming it. You might fall asleep, but probably not stay asleep within the first hour you go to bed. It can prevent falling asleep altogether for several hours. If this happens, turn on your sound machine.
- Bedrooms should be quiet, comfortable, and dark. Ideally, people sleep better with the thermostat set to 68-degrees. Some can sleep up to 75-degrees, but that is normally too hot. If you feel cool under the sheets and covers, that will produce melatonin for promoting sleep. You should feel comfortable the way you like it to get to sleep.
- Naps should be limited to 30-minutes since they sometimes interfere with the body’s natural clock known as circadian rhythm preventing you from getting to sleep.
- Avoid bright lights and blue light from computers to let your brain produce melatonin to induce drowsiness and then sleep.
- Kick the pets out of bed since it’s well known that dogs sniff, scratch, and snore to keep you awake. If you must have them near, use a sound and white noise machine for you to get to sleep.
- People doing shift work might find it difficult to sleep in the day. A dark room will help along with a white noise machine.
- White noise and sound machines are helpful and relaxing for getting to sleep quickly. They mask sounds and some have prerecorded sounds of waterfalls, rain, and other soothing sounds from nature to include digital clocks and timers.
- Keep to the same time when you go to bed. If it is off by even a half-hour, you will lay there and wonder why you are not going to sleep. Get up and go to bed, even on weekends, at the same time. This is the most important thing to improve your sleep.
- It’s best not to exercise within 4-hours of when you go to bed. Sleep will not happen when your body is revved up from cardio or aerobic exercises. Your brain will release melatonin and you will become sleepy, but not until you cool down and you’re not hyped up from exercising.
- Carbohydrates, calcium, or a small amount of protein such as peanut butter, contain the amino acid tryptophan that enhances serotonin for calmness and feeling drowsy. Eat your snacks about an hour before you go to bed to fall asleep easily.
- Turkey has tryptophan and is a great choice for a snack. Put it on a slice of whole wheat or rye bread or toast and enjoy. A small bowl of whole grain cereal with a half or whole banana and milk will make you feel drowsy. Peanut butter with honey on toast is a yummy bedtime snack and so are yogurt and fruit.
- Try a white noise sound machine with aromatherapy for a calming sound with fragrance to put you to sleep.
Sleep Time for Babies and Toddlers
Two rituals for bonding and having your baby relax are a warm bath and massage before bedtime. This is a wonderful routine for babies and toddlers from 7- to 36-months-old.
Babies are sensitive to touch and smell that will get him or her ready for a good night’s sleep. Use a baby wash with a soft scent. It has been proven that babies bathed with a fragrance cry 25% less than babies bathed in plain water and soap.
Your quiet time with your baby will calm his or her breathing and your final cuddle before laying your baby down for the night is a spiritual closeness you both will carry with you forever.
You have many reasons for using a sound masking white noise unit. We hope this article has given you the reasons and benefits for the top reasons to have one or more.
They provide confidentiality and speech privacy where those conversations are not overheard.
Employee productivity goes down by a substantial 40% due to noise distractions from coworkers or your own equipment. Employees make data entry mistakes because of distractions and office sounds.
Mental fatigue for office workers and anyone can increase for people to feel burned out and irritable.
Take time reading about the products reviewed here. The sounds of silence or no silence can be achieved using a white noise or sound device at home and many other places. Happy shopping!