Author: Dr. Caron
5.0 54 The best white noise machine masks sound and background noises keeping you awake at night. It will mask sounds such as traffic, loud neighbors, barking dogs, and …
5.0 65 Our feet are in motion from the day we’re born! Just ask your mom. There is nothing worse than pain, aches, and stiffness in your feet. The …
5.0 31 Rowing machines are great for working out allowing you to strengthen your core, legs, arm, neck, and back muscles. To have the most effective workout, you need …
5.0 63 The best home rowing machine provides you a full-body workout never needing to leave your house. These cardio machines engage your heart, upper body, and lower body …
5.0 67 The best home elliptical machines are wonderful for training or simply exercising as fits your needs. Because there are many things to consider, you will find these …
5.0 38 Studies have found that drinking coffee has health benefits. While many of us need that early morning caffeine jolt, others cannot handle the upshots of caffeine that …
5.0 58 Exercise bikes, also called stationary bikes, are found in workout centers, gyms, and hospital rehabilitation rooms. But why pay membership fees, and waste your valuable time, when …
5.0 33 Another reason for getting fit in adults is the risk for dementia. Studies show that aerobic exercise improves certain cognitive skills. It does not, however, improve memory …
4.9 28 Most of us want to lose some weight, whether it’s 5 lbs. or 50+ lbs. Given the prominent desire to lose weight, why is it that we …
5.0 35 Physical activity is important for a healthy lifestyle. But what is it about exercise that makes it beneficial for weight loss and overall health? Listed below are …
